by Dr. Mike | Mar 19, 2015 | Blog
While healthful living and alcohol consumption haven’t generally been synonymous, a spate of “healthy” alcoholic beverages is starting to hit the market. From post-workout beers to spiked seltzer to gluten-free brews, these products are trying to make imbibing...
by Dr. Mike | Mar 4, 2015 | Blog
Simple solutions for a high-protein, high-portability diet. Peanut Butter and Celery This classic childhood snack is both convenient and low carb. Two stalks of celery topped with 2 tablespoons of natural peanut butter has only 8 grams of carbohydrates (3 of which are...
by Dr. Mike | Mar 2, 2015 | Blog
In today’s busy world, people are always looking to get the biggest bang for their buck. And it’s no different when it comes to health and fitness. People want to know how to optimize their eating and exercise routines to achieve the best results with the minimal...
by Dr. Mike | Feb 26, 2015 | Blog
Learn to look past calorie-counting and unleash the full fat-burning potential of your metabolism. When most obesity researchers look at a plate of food, they see macronutrients—carbs, proteins, and fats. Not Randy Seeley, Ph.D., a professor of endocrinology at the...
by Dr. Mike | Feb 23, 2015 | Blog
Fiber does plenty of good things in your body, but its place in caloric calculations has yet to be nailed down. Get some soluble knowledge about this important dietary component! Fiber can be a little confusing. For a while, nutritional labels split this category into...
