by Dr. Mike | Apr 13, 2015 | Blog
Is it possible to eat beef every day and still have a healthy heart? The idea of beef being part of a clean or heart healthy diet may seem like a strange concept. I wanted to see if this was true and spent 2 years running a clinical trial to see how eating beef daily...
by Dr. Mike | Dec 14, 2011 | Blog
The DASH (Dietary Approaches to Stop Hypertension) diet has been helping people lower their risk of cardiovascular disease through decreasing cholesterol levels and blood pressure since its inception in the early 1990’s. Most recently, the DASH diet was heralded as...
