Is it possible to eat beef every day and still have a healthy heart? The idea of beef being part of a clean or heart healthy diet may seem like a strange concept. I wanted to see if this was true and spent 2 years running a clinical trial to see how eating beef daily impacted heart health. Hundreds of hours of analysis and two published research papers later I can tell you that when done the right way you can eat beef every day, and enjoy your diet without feeling restricted all while maintaining great heart health.
