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EP003 – The ‘What the Hell?’ Effect, Setting Big Audacious Fat Loss Goals, Nutrients that Compete for Absorption, The Best Time of Day to Take Supplements

January 18, 2017 By Dr. Mike 1 Comment

Welcome to the 3rd episode of The Dr. Mike Show.  I’m joined by my co-host Chris Dominello for a Key Topic/Q&A episode. The key topic we discuss is The “What the Hell” Effect, setting big fat loss goals, and then I’ll answer reader questions regarding nutrient absorption, and the post-exercise insulin window. In This Episode You’ll […]

Filed Under: Blog, Dr. Mike Show Tagged With: drmikeshow, fatloss, insulin, metashred, neurocoffee, Supplements, weightloss

7 Keys to Rapid Fat Loss

May 8, 2013 By Dr. Mike 2 Comments

Rapid fat loss has always been a topic that interests me. Initially, I think that I was attracted to the idea because it was very polarizing. One group of people, the traditional/institutional/science folk, would tell you that losing weight too fast is dangerous and bad for your health. The other group of people, marketers/sales folks, would tell […]

Filed Under: Blog Tagged With: insulin, Interval Training, magnesium, Rapid Fat Loss, sleep, Vitamin D, zinc

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