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Ask Dr Mike: How Do I Function on Little Sleep

October 4, 2013 By Dr. Mike Leave a Comment

In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question, “How do I function throughout the day when I am struggling with sleep deprivation?” Different options discussed are: power naps caffeine amino acids, specifically l-glycine Did you like the video? Do you have any questions? Please LIKE the post and post […]

Filed Under: Ask Dr. Mike, Blog Tagged With: deprivation, health, l-glycine, sleep

Stage 4 Surges & Maximizing Your Winners

July 1, 2010 By Dr. Mike Leave a Comment

In regards to health and weight loss, what is everyone’s actual goal? Lose the weight AND keep it off. The ‘lose the weight’ part is easy. It is the ‘keep is off’ part that isn’t. The scientific community, nutrition community, and fitness community have all been woefully unsuccessful at helping you keep it off. I […]

Filed Under: Blog Tagged With: Carbohydrate, carbohydrates, Community Nutrition, counting calories, Dieting, Different Reasons, Fats, featured, Fine Tune, Fitness Community, Freestyling, Fruits Vegetables, Gram Quantities, health, Health Performance, Key Word, Long Term Weight Loss, nutrition, Nutrition Community, Pillars, Proper Food Choices, Protein, Proteins, Right Stuff, Shopping, Stage 4, stages of nutrition, Surges, Target, weight loss

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