In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question, “How do I function throughout the day when I am struggling with sleep deprivation?” Different options discussed are: power naps caffeine amino acids, specifically l-glycine Did you like the video? Do you have any questions? Please LIKE the post and post […]
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Stage 4 Surges & Maximizing Your Winners
In regards to health and weight loss, what is everyone’s actual goal? Lose the weight AND keep it off. The ‘lose the weight’ part is easy. It is the ‘keep is off’ part that isn’t. The scientific community, nutrition community, and fitness community have all been woefully unsuccessful at helping you keep it off. I […]