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Ask Dr. Mike: What are the Differences Between Rolled Oats and Steel Cut Oats?

Ask Dr. Mike: What are the Differences Between Rolled Oats and Steel Cut Oats?

by Dr. Mike | Aug 16, 2013 | Ask Dr. Mike, Blog

In this installment of Ask Dr. Mike, Dr. Mike addresses the question, Which is better – rolled oats or steel cut oats? The following differences between rolled and steel cut oats are discussed: glycemic index satiety insulin and blood sugar response preparation...

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