Are Pre-Workout Supplements Worth It? This is a question I get a lot. Using a pre-workout supplement can be a great way to help you get more out of your workout, but there are many different kinds of pre-workout supplements—ranging from your daily cup of coffee to a precise powder cooked up in a lab—and which […]
caffeine
Ask the Diet Doctor: The Upside of Energy Drinks
Is there ever a good reason to down an energy drink? Yes, there is a time and a place for energy drinks. The primary benefit of drinking an energy drink is increased, sustained focus, and whether you’re hitting the gym or sitting in the office, being able to keep your concentration for extended periods of […]
#SleeptoPerform Series: 9 Ways to Get Better Sleep
In the last video of the #SleeptoPerform series I’ll go over 9 different tips that you can use to improve the duration and quality of your sleep. Often times we think about getting more sleep but if you are truly looking to unlock the power of sleep then it is important to focus on improving […]