Helping You Live a Strong, Fit & Healthy Life
Are Pre-Workout Supplements Worth It? This is a question I get a lot. Using a pre-workout supplement can be a great way to help you get more out of your workout, but there are many different kinds of …
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Is there ever a good reason to down an energy drink? Yes, there is a time and a place for energy drinks. The primary benefit of drinking an energy drink is increased, sustained focus, and whether …
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In the last video of the #SleeptoPerform series I'll go over 9 different tips that you can use to improve the duration and quality of your sleep. Often times we think about getting more sleep but …
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