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3 Pre-Workout Supplements You Should Use

February 15, 2017 By Dr. Mike Leave a Comment

Are Pre-Workout Supplements Worth It? This is a question I get a lot. Using a pre-workout supplement can be a great way to help you get more out of your workout, but there are many different kinds of pre-workout supplements—ranging from your daily cup of coffee to a precise powder cooked up in a lab—and which […]

Filed Under: Ask Dr. Mike, Blog Tagged With: caffeine, nutrition, pre-workout

Ask the Diet Doctor: The Upside of Energy Drinks

January 16, 2015 By Dr. Mike Leave a Comment

Is there ever a good reason to down an energy drink? Yes, there is a time and a place for energy drinks. The primary benefit of drinking an energy drink is increased, sustained focus, and whether you’re hitting the gym or sitting in the office, being able to keep your concentration for extended periods of […]

Filed Under: Media & Publications Tagged With: caffeine, Energy Drinks

#SleeptoPerform Series: 9 Ways to Get Better Sleep

May 27, 2013 By Dr. Mike Leave a Comment

In the last video of the #SleeptoPerform series I’ll go over 9 different tips that you can use to improve the duration and quality of your sleep. Often times we think about getting more sleep but if you are truly looking to unlock the power of sleep then it is important to focus on improving […]

Filed Under: Blog, Peak Wellness Tagged With: Alcohol, caffeine, magnesium, parasympathetic, relaxation, sleeptoperform

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