by Dr. Mike | Feb 15, 2017 | Ask Dr. Mike, Blog
Are Pre-Workout Supplements Worth It? This is a question I get a lot. Using a pre-workout supplement can be a great way to help you get more out of your workout, but there are many different kinds of pre-workout supplements—ranging from your daily cup of coffee to a...
by Dr. Mike | Jan 16, 2015 | Media & Publications
Is there ever a good reason to down an energy drink? Yes, there is a time and a place for energy drinks. The primary benefit of drinking an energy drink is increased, sustained focus, and whether you’re hitting the gym or sitting in the office, being able to keep your...
by Dr. Mike | May 27, 2013 | Blog, Peak Wellness
In the last video of the #SleeptoPerform series I’ll go over 9 different tips that you can use to improve the duration and quality of your sleep. Often times we think about getting more sleep but if you are truly looking to unlock the power of sleep then it is...
