by Dr. Mike | May 9, 2017 | Blog
We’ve been told that we sit too much, but there is one time of the day when it’s best to stay off your feet. Q: Okay, I get it: I should sit less and stand more. But what about at mealtime—is it better to sit or stand while I eat? A: You are correct that most people...
by Dr. Mike | May 4, 2017 | Blog
The answer may help you absorb more nutrients from snacks and meals. Q: Do I need to soak nuts, seeds, and grains before eating them to remove anti-nutrients? A: Soaking these foods in water for 12 is 24 hours is a common strategy to reduce their phytic acid content....
by Dr. Mike | Mar 8, 2017 | Blog
There will be obstacles. There will be doubters. There will be mistakes. But with hard work, There are no limits.
by Dr. Mike | Mar 7, 2017 | Blog, Fat Loss
For the longest time, fat cells were viewed as these ever-growing storage blobs full of fat that just sat there. This could not be further from the truth, but unfortunately, this information hasn’t been very well published. The truth about fat cells is that they...
by Dr. Mike | Feb 23, 2017 | Blog
Welcome to Episode 5 of the Dr. Mike Show. Today, I am joined by special guest, Dr. Heather Leidy. Heather J. Leidy, PhD is an Associate Professor and Director of the NIH-supported Clinical Research Center in the Department of Nutrition Science at Purdue University....
