by Dr. Mike | Aug 6, 2013 | Blog
One area of research that has really fascinated me lately is the research that good things happen when you force your body to run on empty. By empty, I don’t mean fasting, I’m not into fasting. Despite writing about fasting for weight loss before fasting...
by Dr. Mike | Aug 2, 2013 | Blog
Today’s question comes from a Facebook fan who asks, I have lost 50 pounds so far and have 10 more to go, but they won’t budge. How do I get over the weight loss plateau? Dr. Mike discusses addressing adaptive thermogenesis by: increasing muscle...
by Dr. Mike | Jul 26, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike addresses the differences between grass fed and corn fed beef. Topics discussed include: – organic v. conventional – local v. imported – nutritional differences – price differences Did you like the...
by Dr. Mike | Jul 19, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses strategies to increase insulin sensitivity. The tips covered in detail include: – weight loss – carbohydrate restriction – exercise Did you like the video? Do you have any questions? Please LIKE...
by Dr. Mike | Jul 12, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses the keys to long term weight loss. His top tips are: Don’t make your diet “all or nothing” Realize it is a process Don’t focus on perfection Did you like the video? Do you have any...
