by Dr. Mike | Sep 19, 2014 | Blog
In this installment of Ask Dr. Mike, We have Todd Bumgardner back with us to talk about fixing beginner deadlift mistakes. These tips will help you pull more weight and avoid injury. The deadlift is an incredible exercise that will pay you serious dividends in and out...
by Dr. Mike | Nov 8, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike and Todd discuss and demonstrate warm-up exercises to use after sitting at a desk all day. Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.
by Dr. Mike | Nov 1, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike addresses a question from a Twitter follower, “How low should I go in a Romanian Deadlift?” Mike and Todd demonstrate the correct way to perform a RDL. tips for proper form: keep your spine as long as possible...
by Dr. Mike | Oct 25, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses the ratio of carbs to protein in recovery shakes. If carbs are reduced too much, does this impact recovery? Glycogen replenishment is discussed. What should common practice be, if I want to reduce carbs in my...
by Dr. Mike | Oct 18, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses macronutrients. The step by step math behind determining and adjusting your macronutrient breakdown is shown. Did you like the video? Do you have any questions? Please LIKE the post and post a comment...