by Dr. Mike | Dec 22, 2014 | Blog
Strawberry and Banana smoothies are one of the more classic shake flavor combinations right up there with chocolate and peanut butter. Here is a slight spin on this long time favorite with the kicked up nutrition of kefir, chia seeds, and walnuts. Enjoy! A video...
by Dr. Mike | Nov 10, 2014 | Blog
Note from Dr. Mike: I wrote this article a couple of years ago and it was never published. So, some things have changed, as Todd and I don’t train together anymore (he moved to CT and I moved to NY). However, the meat of this piece is still great. I return to...
by Dr. Mike | Nov 3, 2014 | Blog
Did you know that by increasing your fiber intake by just 10g per day you could decrease your risk of premature death by 11%!? Pretty crazy, right? The other week, I was contacted by a heath writer about a study published in the American Journal of Epidemiology which...
by Dr. Mike | Oct 29, 2014 | Blog
The ‘Next Level Interviews’ is a series that I’ve created to help give you the more interesting and effective health and fitness information available. I’ve sought out the definitive leaders in their field, to ask them what they are currently...
by Dr. Mike | Oct 27, 2014 | Blog
A big part of my approach with diet and nutrition for clients is knowing that everyone and their situation is unique, and the real key to success is finding the strategies and solutions that work for that person. I have found that the most important thing with...
