by Dr. Mike | Mar 17, 2015 | Blog
The ‘Next Level Interviews’ is a series that I’ve created to help give you the more interesting and effective health and fitness information available. I’ve sought out the definitive leaders in their field, to ask them what they are currently...
by Dr. Mike | Mar 4, 2015 | Blog
Simple solutions for a high-protein, high-portability diet. Peanut Butter and Celery This classic childhood snack is both convenient and low carb. Two stalks of celery topped with 2 tablespoons of natural peanut butter has only 8 grams of carbohydrates (3 of which are...
by Dr. Mike | Feb 24, 2015 | Blog
I am interested in hearing about your daily supplement routine! Not only what you take each day, but the reasoning behind each. I firmly recommend that everyone take long chain Omega 3 every single day. To help you do this, I’m going to give away a bottle of my...
by Dr. Mike | Feb 12, 2015 | Blog
Around 9 years ago I started a podcast called Max-Out Radio. This was before podcasting was really popular as I remember writing the code for my website by hand since there weren’t any good podcast website solutions. I had a segment on my show called Recipe...
by Dr. Mike | Dec 23, 2014 | Blog
I’ve always loved blenders. As a kid in the kitchen I would make milk shakes and smoothies with all kinds of ingredients. I remember one day I was on a mission to blend almost every fruit/vegetable that we had in the kitchen in a variety of different health...
