by Dr. Mike | Dec 16, 2015 | Blog
Never stop doing your best just because someone doesn’t give you credit.
by Dr. Mike | Dec 15, 2015 | Blog
Hi. I hope you are having a great week and that the holidays thus far have been wonderful. We took the kids on a Santa Train ride last weekend and it was awesome to see the excitement in their eyes. Even without any snow here in Rochester NY, it is a great time of...
by Dr. Mike | Dec 14, 2015 | Blog
Q: Do food cravings mean that I am deficient in particular nutrients? A: If you’re dehydrated, feeling thirsty is your body’s way of urging you to drink water. If you’re tired, feeling sleepy is your body’s way of urging you to sleep. Our lives are full of different...
by Dr. Mike | Dec 11, 2015 | Blog
I eat a lot of salads (and hopefully you do too). One problem with eating lots of salads is that it is easy to get bored with what you are eating: spinach, grilled chicken, olive oil….ugh That is why I’ll go weeks at a time on a spinach boycott. This...
by Dr. Mike | Dec 9, 2015 | Blog
Your body keeps an accurate journal, regardless of what you write down.
