by Dr. Mike | Mar 29, 2016 | Blog
Let’s get the obvious reason you overeat out of the way: Food tastes really good. And some of it tastes really, really good. The truth, though, is that everyone likes food, yet some people struggle to find their stopping point more than others. Being aware of the...
by Dr. Mike | Mar 23, 2016 | Blog
It’s a Healthy Lifestyle. Not a Diet.
by Dr. Mike | Mar 21, 2016 | Blog
Nutrition plans can be put into 2 phases: Planning & Executing. Generally, people love the planning phase. This is the fun part. You get to decide what diet plan you are going to use, select meals and recipes that you are going to eat, and you can even model out...
by Dr. Mike | Mar 16, 2016 | Blog, Fat Loss
I never thought that some of the best diet advice I’d hear would come from Andy Dwyer on Parks & Recreation. A couple years ago Chris Pratt, who played Andy Dwyer, was cast as Star Lord in the sci-fi film Guardians of the Galaxy. Unlike Andy, Star Lord was a...
by Dr. Mike | Mar 14, 2016 | Blog
“Is [insert any random food] food bad for me?” This is a very common question that I get from people whether they be clients or a person sitting next to me on a plane after they learned that I’m a nutritionist. I still don’t have a good...
