by Dr. Mike | Jun 15, 2016 | Blog
“Motivation is what gets you started. Habit is what keeps you going.” ~Jim Rohn
by Dr. Mike | Jun 8, 2016 | Blog
You did not wake up today to be mediocre.
by Dr. Mike | May 25, 2016 | Blog
Sleep is just as important to the body as good nutrition and exercise.
by Dr. Mike | May 24, 2016 | Blog
The weather is warming up. That means your abs don’t need that layer of fat insulation. Get rid of it, quick! I’m sure you have heard there is a limit to the number of pounds you can lose in one week. Most docs will tell you that shedding 1-2 pounds per...
by Dr. Mike | May 18, 2016 | Blog
Good Nutrition = Results!
