Sleep is just as important to the body as good nutrition and exercise.
Episode 045: Ultra Processed Foods
Episode 045: Ultra Processed Foods
https://youtu.be/Gvr6Lvu7z_k Welcome to episode 45 of the Dr. Mike Show. In this latest episode...
Peak Wellness Wednesday
Recommended Posts
Episode 044: New Year, New Metrics (for Health)
Episode 044: New Year, New Metrics (for Health)
https://youtu.be/1b5NyOwzRTU Welcome to episode 44 of the Dr. Mike Show. 2022 is coming to a...
Episode 043: Is Alcohol Good or Bad for You?
Episode 043: Is Alcohol Good or Bad for You?
https://youtu.be/HT4THWztDFk Welcome to episode 43 of the Dr. Mike Show. Let’s face it, Alcohol...
Episode 042: The Strong, Fit, & Healthy Life Philosophy
Episode 042: The Strong, Fit, & Healthy Life Philosophy
https://youtu.be/H6lGkSwaMyQ Welcome to Episode 42 of the Dr. Mike Show! I’ve been wanting to...
Episode 041: Just Keep Going
Episode 041: Just Keep Going
https://youtu.be/P6b4CRkN1-E Welcome to Episode 41 of the Dr. Mike Show! In today’s show I talk...
Episode 040: 7 Ratios to Tweak for Better Weight Loss and Health
Episode 040: 7 Ratios to Tweak for Better Weight Loss and Health
https://youtu.be/kxIcA7Ruoks Welcome to Episode 40 of the Dr. Mike Show! To change your body...