by Dr. Mike | Sep 23, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses how to foam roll your upper back. Why is it important? Are you doing it wrong? What is the proper technique? Did you like the video? Do you have any questions? Please LIKE the post and post a comment...
by Dr. Mike | Sep 20, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses The Zone Diet. Is it a good diet? Should I follow it? The keys to The Zone Diet include the following, which are discussed in detail: 40/30/30 breakdown Omega-3s Low starch Low calorie Did you like the video? Do...
by Dr. Mike | Sep 13, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a reader’s question, “What is the Key to Long Term Weight Loss Success?” Points discussed include: Do not make your diet all or nothing! Don’t focus on perfection. Realize that it is a...
by Dr. Mike | Sep 6, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike addresses a Facebook fan’s question about the effects of coffee on suppressing hunger. Dr. Mike discusses a research study that compared the hunger dampening effects of water vs. decaf coffee vs. coffee. Also...
by Dr. Mike | Aug 30, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike answers a Facebook fan’s question and discusses approaches to losing weight using whole foods versus pills and supplements. Whole foods is the way to go! Following workouts, it is good to add liquid nutrition. 5 keys...
