by Dr. Mike | Jul 22, 2016 | Blog
Q: What are the best ways to approach happy hour so I don’t get too buzzed too quickly? A: When is comes to controlling your buzz, some factors are out of your control, but there are other things that are in your control that can help you minimize how tipsy you...
by Dr. Mike | May 27, 2013 | Blog
In the last video of the #SleeptoPerform series I’ll go over 9 different tips that you can use to improve the duration and quality of your sleep. Often times we think about getting more sleep but if you are truly looking to unlock the power of sleep then it is...
