Muscle-Up Your Diet


Here are 7 foods that will help you build muscle, lose fat, and improve your overall health.


If you’re serious about changing your body, you’re probably already eating pretty well, getting plenty of protein for muscle growth and laying off the sugary carbs to preserve your abs. Just the same, we bet you could do even better. If your eating habits aren’t quite up to speed, we’re here to help you get started. These seven easy nutritional upgrades will build muscle, trim fat, and help to keep your body in peak condition.

Click here to read about all 7 foods in my article at

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