Child author Mo Willems started doing a daily video of drawing an QnA in an effort to bring people together during this social isolation. This is my contribution to that movement.
This episode we discuss:
- The fitness class that I started using with the kids (you can steal this template for your own use – I use it too)
- The importance of nutrition during this time of social isolation.
- Resulting and how it is hurting your weight loss success.
Related Content:
Love the show? Let us know!
Thanks for tuning into the Dr. Mike Show! If you enjoyed this episode, please head over to iTunes to leave us a rate and review. Subscribe to the show so you never miss an episode and don’t forget to share your favorite episodes on social media.
Be sure grab your copy of Men’s Health The MetaShred Diet: Your 29-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing. book, join the LeanOS fitness coaching program, or visit our website for even more tips and strategies to quickly and effectively lose weight while optimizing your health, and connect with us on Facebook, Twitter, and Instagram!
Leave a Reply