The reason you keep rebounding is something called set-point weight: This is the weight that your hormones and metabolism try to maintain—typically plus or minus about 10 pounds—in order to regulate fat stores. Starvation or dieting, which often look the same to your body, conserves fat, says Mike Roussell, Ph.D., author of The Six Pillars of Nutrition.
Episode 045: Ultra Processed Foods
https://youtu.be/Gvr6Lvu7z_k Welcome to episode 45 of the Dr. Mike Show. In this latest episode...