Home-cooked meals are becoming a thing of the past. The USDA estimates that 43 percent of meals are now eaten away from the home. That’s not great news for those among that 43 percent who are trying to get lean or maintain their physique. You need to be well equipped to avoid unhealthy choices and get exactly what your body needs while eating out. Here are five simple menu hacks so you can get a high-protein, carb-controlled meal that doesn’t torpedo your calorie intake.