Your workout is a muscle-growth party, and pounding a branched chain amino acid (BCAA) drink kick-starts it. BCAAs are protein building blocks that fuel your muscles and help them grow, says Mike Roussell, Ph.D., author of The Six Pillars of Nutrition. In fact, a recent study from Sweden found that drinking BCAAs during resistance training activates key enzymes used in building muscle more than exercise alone does.
Episode 045: Ultra Processed Foods
https://youtu.be/Gvr6Lvu7z_k Welcome to episode 45 of the Dr. Mike Show. In this latest episode...