The benefits of cutting out foods go beyond clearing up your skin.
Q: I wanted to go on an elimination diet, as I’ve heard that it may be able to help me with skin problems that I’ve had most of my life. Is this a good idea? Are there any other benefits to elimination diets other than clearing up skin issues?
A: Yes, it is a great idea. Elimination diets are the simplest and cheapest way to discover very useful information about how foods are impacting your body and health.