7 Fat Loss Foods that Make Your Life Easier


There’s an old saying: “Abs are made in the kitchen.” But perhaps the following statement is more accurate: “Abs are destroyed in the kitchen!” And at the drive-thru. And anywhere else you get your food. That’s because when it comes to your diet, there’s a guaranteed way to fail: not planning for the inevitable.


Click here to read my article at menshealth.com

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