50 Foods with Superpowers


You can get most, if not all, of the nutrients essential to good health by selecting the right combination of foods.

Alaskan King Crab

Bone Builder
High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. “Zinc is an antioxidant, but more important, it helps support healthy bone mass and immune function,” says Susan Bowerman, assistant director of the Center for Human Nutrition at the University of California at Los Angeles.


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