Stage 4 Surges & Maximizing Your Winners

In regards to health and weight loss, what is everyone’s actual goal? Lose the weight AND keep it off. The ‘lose the weight’ part is easy. It is the ‘keep is off’ part that isn’t. The scientific community, nutrition community, and fitness community have all been...

3 Simple Steps For More Weight Loss & Better Health

I wanted to share some very simple strategies that if implemented, will help you lose more weight and improve your health. 1. Weigh Yourself Every Day – This is such an easy habit to get into. Wake up, go to the bathroom, step on the scale, and record your...