by Dr. Mike | Nov 8, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike and Todd discuss and demonstrate warm-up exercises to use after sitting at a desk all day. Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.
by Dr. Mike | Oct 25, 2013 | Blog
In this installment of Ask Dr. Mike, Dr. Mike discusses the ratio of carbs to protein in recovery shakes. If carbs are reduced too much, does this impact recovery? Glycogen replenishment is discussed. What should common practice be, if I want to reduce carbs in my...
by Dr. Mike | Feb 10, 2010 | Blog
The other day I created a great resource on rapid weight loss on the Warp Speed Fat Loss blog. I’d appreciate if you’d check it out, most a comment, and/or make suggestions on what you would like to see me add to it. At the end of the article you’ll...
