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Ask the Diet Doctor: Should I Soak Nuts, Seeds, and Grains?

Ask the Diet Doctor: Should I Soak Nuts, Seeds, and Grains?

by Dr. Mike | May 4, 2017 | Ask Dr. Mike, Blog, Media & Publications

The answer may help you absorb more nutrients from snacks and meals. Q: Do I need to soak nuts, seeds, and grains before eating them to remove anti-nutrients? A: Soaking these foods in water for 12 is 24 hours is a common strategy to reduce their phytic acid content....

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