by Dr. Mike | Jul 1, 2015 | Media & Publications
Americans consume 23 teaspoons of added sugar a day. Roll back your intake with these tips. SWEETEN YOGURT NATURALLY Save 2-4 tsp Fruit-on-the-bottom yogurts can contain almost 30 grams of sugar, much of it added. Opt for plain and mix in blueberries or sprinkle on...
