Shakes, blender bombs, power shakes, smoothies, whatever you want to call them, are a great tool in your nutritional arsenal. When made correctly, they allow you incredible flexibility and convenience with your nutrition. You might not have the time to sit down 3-4 times a day and eat a nutritious meal with lean proteins, fruits/vegetables, […]
smoothies
10 New Smoothies You’ll Love
Mix up the perfect portable meal or snack in less than 5 minutes. Click here to read this article at shape.com
Find the Smoothie That’s Best for You
Make no exceptions. If you’re going for brand-name juice, these are your best bets. Virtuous as they may seem, most brand-name smoothies are polluted with added sugar or soy protein. We looked at 170 options, tossed the ones with offending ingredients, and pored over the stats to find the best. Click here to read more […]