![The Complete Guide to Making Incredible Smoothies [16 Recipes Included]](https://mikeroussell.com/wp-content/uploads/Copy-of-How-to-Make-a-Smoothie.png)
by Dr. Mike | Dec 23, 2016 | Blog
Shakes, blender bombs, power shakes, smoothies, whatever you want to call them, are a great tool in your nutritional arsenal. When made correctly, they allow you incredible flexibility and convenience with your nutrition. You might not have the time to sit down 3-4...
by Dr. Mike | Sep 20, 2016 | Blog
Mix up the perfect portable meal or snack in less than 5 minutes. Click here to read this article at shape.com
by Dr. Mike | Mar 31, 2015 | Blog
Make no exceptions. If you’re going for brand-name juice, these are your best bets. Virtuous as they may seem, most brand-name smoothies are polluted with added sugar or soy protein. We looked at 170 options, tossed the ones with offending ingredients, and pored...
