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Stage 4 Surges – Minimizing Body Fat the Fastest Way Possible & Keeping It Low

by Dr. Mike | Jul 5, 2010 | Blog

In the previous post I started talking about the idea of timed periods of intensity built into your year long training program called Stage 4 Surges. The name comes from the fact that you would move from the 3rd Stage of Nutrition to the 4th Stage of Nutrition. These...

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