by Dr. Mike | Jun 24, 2015 | Blog
Q: What is an “incomplete” protein? A: When you hear that a food contains complete or incomplete proteins, this classification is referring to the kinds of amino acids in that food. Amino acids are the chemical compounds that make up proteins. Think of them like...
by Dr. Mike | Jul 1, 2010 | Blog
In regards to health and weight loss, what is everyone’s actual goal? Lose the weight AND keep it off. The ‘lose the weight’ part is easy. It is the ‘keep is off’ part that isn’t. The scientific community, nutrition community, and fitness community have all been...
