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post-workout supplements

Ask the Diet Doctor: Post-Workout Antioxidants

November 29, 2016 By Dr. Mike Leave a Comment

Q: Is it true that it’s important to consume antioxidants after a workout in order to reduce inflammation? A: No, as counterintuitive as it is, post-workout antioxidants can actually be detrimental to your fitness progress. Click here to read this article at shape.com

Filed Under: Blog, Media & Publications Tagged With: antioxidants, post-workout supplements

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