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Ask the Diet Doctor: Post-Workout Antioxidants

Ask the Diet Doctor: Post-Workout Antioxidants

by Dr. Mike | Nov 29, 2016 | Blog, Media & Publications

Q: Is it true that it’s important to consume antioxidants after a workout in order to reduce inflammation? A: No, as counterintuitive as it is, post-workout antioxidants can actually be detrimental to your fitness progress. Click here to read this article at...

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