In this installment of Ask Dr. Mike, Dr. Mike addresses the differences between grass fed and corn fed beef. Topics discussed include: – organic v. conventional – local v. imported – nutritional differences – price differences Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.
In this installment of Ask Dr. Mike, Dr. Mike discusses strategies to increase insulin sensitivity. The tips covered in detail include: – weight loss – carbohydrate restriction – exercise Did you like the video? Do you have any questions? Please LIKE the post and post a comment below.
In regards to health and weight loss, what is everyone’s actual goal? Lose the weight AND keep it off. The ‘lose the weight’ part is easy. It is the ‘keep is off’ part that isn’t. The scientific community, nutrition community, and fitness community have all been woefully unsuccessful at helping you keep it off. I […]
I wanted to share some very simple strategies that if implemented, will help you lose more weight and improve your health. 1. Weigh Yourself Every Day – This is such an easy habit to get into. Wake up, go to the bathroom, step on the scale, and record your weight. I recently read a review […]