by Dr. Mike | Feb 16, 2015 | Blog
Which foods actually cause bloating? You already know to avoid bubbly drinks before hitting the beach, but other foods can cause bloating, gas, and discomfort for different reasons. Here are the top foods to avoid the next time you slip into a bikini. Click here to...
by Dr. Mike | Feb 12, 2015 | Blog
Are you allergic, or just intolerant? And if your body is intolerant of a food, do you have to avoid it entirely? Here’s an expert’s real-world guide to living with food sensitivities. Click here to read more of my article at...
by Dr. Mike | Feb 9, 2015 | Blog
Looking to ditch unwanted body fat? Shred smart with these helpful tips. Leaning out isn’t an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Gone are impromptu cheat days of shoveling greasy food into...
by Dr. Mike | Feb 6, 2015 | Blog
You are trying to lose weight and, actually, you were doing just fine until recently. You were eating better and working out, and all of the sudden what had been working for you, stopped. It doesn’t quite make sense, does it? Weight loss plateaus are frustrating...
by Dr. Mike | Feb 4, 2015 | Blog
Ready to take a nap at your desk? Don’t grab a coffee. Go for one of these pick-me-up snacks. We’ve all had that feeling soon after a hearty lunch. You can’t stay focused, your energy level plummets, and you wish you possessed a warm blanket so you could curl up under...
