by Dr. Mike | Nov 12, 2014 | Recipes
My friend and owner of PEAK Performance, Joe Dowdell, always tells his younger trainers “You need to give your clients what they want and what they need.” I’ve learned that if you don’t do this…they’ll just stop coming. With that in...
by Dr. Mike | Aug 6, 2013 | Blog
One area of research that has really fascinated me lately is the research that good things happen when you force your body to run on empty. By empty, I don’t mean fasting, I’m not into fasting. Despite writing about fasting for weight loss before fasting...
