by Dr. Mike | Aug 28, 2015 | Blog
Q: I’m currently on a low-carbohydrate diet and am craving high-carb foods like cheeseburgers, mashed potatoes, and stir-frys with rice noodles. Do you have any low-carb substitutes for these meals? One of the toughest parts of being on a low-carb diet is...
by Dr. Mike | Mar 4, 2015 | Blog
Simple solutions for a high-protein, high-portability diet. Peanut Butter and Celery This classic childhood snack is both convenient and low carb. Two stalks of celery topped with 2 tablespoons of natural peanut butter has only 8 grams of carbohydrates (3 of which are...
