by Dr. Mike | Sep 20, 2016 | Blog
Mix up the perfect portable meal or snack in less than 5 minutes. Click here to read this article at shape.com
by Dr. Mike | May 10, 2016 | Blog
Don’t fear the bedtime snack. Dessert is good for you if you do it right. Next time you get a hankering for sweets at bedtime, whip up my peanut butter protein bomb! It’s packed with casein, a protein found in dairy products. Casein contains chemicals called...
