• Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

MikeRoussell.com

Helping You Live a Strong, Fit & Healthy Life

  • Contact
  • About Dr. Mike
  • Start Here
  • Complete User Guides
  • Dr. Mike Show
  • Recipes

healthy snacks

10 New Smoothies You’ll Love

September 20, 2016 By Dr. Mike Leave a Comment

Mix up the perfect portable meal or snack in less than 5 minutes. Click here to read this article at shape.com

Filed Under: Blog, Media & Publications, Recipes Tagged With: healthy snacks, Recipes, smoothies

The Protein-Packed Peanut Butter Dessert That Helps You Sleep Better

May 10, 2016 By Dr. Mike Leave a Comment

Don’t fear the bedtime snack. Dessert is good for you if you do it right. Next time you get a hankering for sweets at bedtime, whip up my peanut butter protein bomb! It’s packed with casein, a protein found in dairy products. Casein contains chemicals called casomorphins that promote relaxation and induce sleep.  Plus, it helps […]

Filed Under: Media & Publications, Recipes Tagged With: bedtime snacks, healthy snacks, peanut butter snacks

Primary Sidebar

Is Your Diet Built for Long Term Success?

Enter Your Email Below and I'll Send You My Free 6 Day Nutrition Bootcamp Course So You Can Make Sure It Is.

Footer

Recent Posts

  • Dr. Mike’s 2021 Holiday Gift Guide
  • Episode 027: Food Face Off
  • Episode 026: New Years Resolution Edition: Setting Goals and Making Them Stick

Follow

  • Twitter
  • Facebook
  • Instagram

Most Popular Posts

  • Morning Supplement Regimen
  • 6 Ways to Get 30 grams of Protein at Breakfast
  • Carboholics Anonymous - Official 5 Step Program
  • EP012 – Military, CrossFit, and a SkiErg - How Vermonters Stay Fit with Greg Hammond

Copyright © 2018 · Privacy Policy · Terms of Service · Medical Disclaimer · Log out