Mix up the perfect portable meal or snack in less than 5 minutes. Click here to read this article at shape.com
healthy snacks
The Protein-Packed Peanut Butter Dessert That Helps You Sleep Better
Don’t fear the bedtime snack. Dessert is good for you if you do it right. Next time you get a hankering for sweets at bedtime, whip up my peanut butter protein bomb! It’s packed with casein, a protein found in dairy products. Casein contains chemicals called casomorphins that promote relaxation and induce sleep. Plus, it helps […]