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Freestyling

Stage 4 Surges & Maximizing Your Winners

July 1, 2010 By Dr. Mike Leave a Comment

In regards to health and weight loss, what is everyone’s actual goal? Lose the weight AND keep it off. The ‘lose the weight’ part is easy. It is the ‘keep is off’ part that isn’t. The scientific community, nutrition community, and fitness community have all been woefully unsuccessful at helping you keep it off. I […]

Filed Under: Blog Tagged With: Carbohydrate, carbohydrates, Community Nutrition, counting calories, Dieting, Different Reasons, Fats, featured, Fine Tune, Fitness Community, Freestyling, Fruits Vegetables, Gram Quantities, health, Health Performance, Key Word, Long Term Weight Loss, nutrition, Nutrition Community, Pillars, Proper Food Choices, Protein, Proteins, Right Stuff, Shopping, Stage 4, stages of nutrition, Surges, Target, weight loss

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