Episode 028: The Diet Audit

Episode 028: The Diet Audit

Welcome to Episode 28 of the Dr. Mike Show! One of the most powerful tools that we have for changing our nutrition, habits, and body is looking at our current behaviors and improving on them. It is so tempting to liquidate everything that we are doing in order to...
Dropping the A-Bomb on Your Waistline

Dropping the A-Bomb on Your Waistline

Fat cells are always looked at as the enemy, yet once, they were our closest allies. Back in harder times when food was scarce, humans relied upon fat as a trusty backup fuel source. Recently, however, a dark cloud of hate has enshrouded the once beloved fat cell. No...
Why Salt Doesn’t Deserve Its Bad Rep

Why Salt Doesn’t Deserve Its Bad Rep

Are you rolling the dice every time you sprinkle salt on your dinner, or does salt get an undeserved bad rep? Sodium and your heart health is such a controversial issue. Much of salt’s bad rap comes from its effect on blood pressure. But there are also a lot of things...