by Dr. Mike | Jan 25, 2018 | Blog
Everyone wants the mental edge. People of all ages want to avoid dementia, improve their memory, and maintain a sharp mind for life. And while researchers are asking more questions about how to deal with diseases of the brain, consumers are looking for a solution...
![The Complete Guide to Making Incredible Smoothies [16 Recipes Included]](https://mikeroussell.com/wp-content/uploads/Copy-of-How-to-Make-a-Smoothie.png)
by Dr. Mike | Dec 23, 2016 | Blog
Shakes, blender bombs, power shakes, smoothies, whatever you want to call them, are a great tool in your nutritional arsenal. When made correctly, they allow you incredible flexibility and convenience with your nutrition. You might not have the time to sit down 3-4...
by Dr. Mike | Apr 6, 2013 | Blog
Curcumin is a compound/extract from turmeric. It is used as a spice in cooking, a natural coloring agent for foods and drinks (ex: Lemon Ice AminoLast from Gaspari Nutrition), and it has been used medicinally for hundreds of years. While there are many herbs,...
