MikeRoussell.com
  • Podcast
  • Blog
  • Shop
    • Books
    • Challenges
  • About
  • Professionals
Select Page
Meal Frequency: Finding The Body Composition Sweet Spot

Meal Frequency: Finding The Body Composition Sweet Spot

by Dr. Mike | Apr 2, 2015 | Media & Publications

Feel like you eat all the time but are never satisfied? Take a hard look at your meal planning and caloric distribution. “Eat 4-6 meals per day to rev your metabolism and burn more calories.” How many times have you heard that? Plenty, I imagine. In...

Start Living A Strong, Fit, and Healthy Life.

Stop being confused by nutrition.
Discover the simple recipe for enjoyable healthy living.
Download Now
©2021 Janus Nutrition, LLC
  • Follow
  • Follow
  • Follow
  • Follow
  • Privacy
  • Terms of Service
  • Medical Disclaimer
  • Contact