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brussels sprouts

Balsamic Roasted Brussels Sprouts

December 21, 2011 By Dr. Mike Leave a Comment

Brussels sprouts are an incredible nutrient dense food. Evidence of Brussels sprouts being grown and eaten in Belgium dates back to the late 1500’s. Brussels sprouts are of the same plant lineage as cabbage and broccoli (the Brassicaceae family), meaning that they contain isothiocyanates and glucosinolate; two cancer fighting nutrients. 30% of the carbohydrates in Brussels […]

Filed Under: Blog, Recipes Tagged With: brussels sprouts, healthy recipe

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