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blueberries

Simple Cold Blueberry Oatmeal Breakfast

April 24, 2013 By Dr. Mike 7 Comments

Breakfast is a tricky meal for a lot of people. There has been a lot of buzz lately about how you should skip breakfast and how breakfast is making you fat….breakfast is not making you fat. In fact, some newly published research out of the University of Missouri which used functional MRI brain scanning shows that eating a high protein […]

Filed Under: Blog Tagged With: blueberries, breakfast, oatmeal

Antioxidants and Antioxidant Supplements – Good for health or a waste of money?

November 2, 2012 By Dr. Mike 2 Comments

Antioxidants are very popular. The story of powerful antioxidants being able to quench body damaging free radicals is just too good for them not to be popular, right? I have often wondered that if companies couldn’t bottle up high concentrations of antioxidants into juices, powders, and energy shots and sell them at large margins…would antioxidants […]

Filed Under: Blog Tagged With: antioxidants, blueberries, green tea, polyphenols

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