by Dr. Mike | Dec 19, 2016 | Blog
Eating a high protein breakfast is the simplest way that you can set the stage for metabolic success during the day. Unfortunately, many people need convenience and feel handicapped by traditional breakfast choices that are carbohydrate-dominate, like cereals and...
by Dr. Mike | Dec 7, 2016 | Blog
Positive Mind. Positive Vibes. Positive Life.
by Dr. Mike | Nov 30, 2016 | Blog
“Meat plus Vegetables for Fat Loss”
by Dr. Mike | Nov 29, 2016 | Blog
Q: Is it true that it’s important to consume antioxidants after a workout in order to reduce inflammation? A: No, as counterintuitive as it is, post-workout antioxidants can actually be detrimental to your fitness progress. Click here to read this article at...
by Dr. Mike | Nov 10, 2016 | Blog
Don’t automatically assume that just because you’re ordering a salad, it will be a calorie-conscious, portion-controlled meal.
