by Dr. Mike | Jul 5, 2010 | Blog
In the previous post I started talking about the idea of timed periods of intensity built into your year long training program called Stage 4 Surges. The name comes from the fact that you would move from the 3rd Stage of Nutrition to the 4th Stage of Nutrition. These...
by Dr. Mike | Jul 1, 2010 | Blog
In regards to health and weight loss, what is everyone’s actual goal? Lose the weight AND keep it off. The ‘lose the weight’ part is easy. It is the ‘keep is off’ part that isn’t. The scientific community, nutrition community, and fitness community have all been...
by Dr. Mike | Jun 30, 2010 | Blog
Today I’m going to continue on with sharing with you some of the ways that Naked Nutrition folks on Facebook control their appetites. 5. Sugar Free Gum – While often laughably touted on the TV show The Biggest Losers as the ultimate weight loss secret,...
by Dr. Mike | Jun 29, 2010 | Blog
Sometimes you just need to eat less. While I do everything possible in my writings and research to find ways to help you eat more food, still lose weight, improve your health, there is a limit to this. If you are not losing weight and want to lose 5, 10, or 15lbs you...
by Dr. Mike | Jun 17, 2010 | Blog
There is always a lot of talk about diet and exercise when it comes to weight loss. Certain ratios of protein and carbohydrates seem to be important. Whether or not you need to be doing 4, 10, or 20 minute metabolic workouts is currently a much talked about topic....
