by Dr. Mike | May 22, 2013 | Blog
In this fourth video in the #SleeptoPerform series we’ll look at the impact of sleep on athletic performance. There are 3 main areas in which sleep (or lack of sleep) and can impact athletic performance: 1. Muscular Function 2. Cognitive Function 3. Energy...
by Dr. Mike | May 22, 2013 | Blog
In this third video in the #SleeptoPerform series I discuss the relationship between sleep and sleep deprivation on weight loss and hormones that influence fat burning and calorie intake. I’m personally fascinated by the relationship between these two things....
by Dr. Mike | May 8, 2013 | Blog
Rapid fat loss has always been a topic that interests me. Initially, I think that I was attracted to the idea because it was very polarizing. One group of people, the traditional/institutional/science folk, would tell you that losing weight too fast is dangerous and...
by Dr. Mike | Apr 24, 2013 | Blog
Breakfast is a tricky meal for a lot of people. There has been a lot of buzz lately about how you should skip breakfast and how breakfast is making you fat….breakfast is not making you fat. In fact, some newly published research out of the University...
by Dr. Mike | Apr 18, 2013 | Blog
Dietary supplements don’t make big time news very often unless a professional athlete is claiming that a supplement he was taking was tainted with an anabolic steroid or if some misguided reporter is comparing creatine to winstrol. Recently the NBC New program...
