by Dr. Mike | Apr 5, 2016 | Blog
The ‘Next Level Interviews’ is a series that I’ve created to help give you the more interesting and effective health and fitness information available. I’ve sought out the definitive leaders in their field, to ask them what they are currently...
by Dr. Mike | Apr 4, 2016 | Blog
The other week, I was fortunate enough to have the opportunity to speak with a class of senior nutrition students at Penn State. My talk centered on my career path in nutrition which my colleagues in the PSU Nutrition department affectionately call...
by Dr. Mike | Mar 31, 2016 | Blog
Your ability to make healthy food, relatively quickly is a key component to your nutritional success. Planning meals does not always work, life throws you curve balls all the time. It is important that you have the ability to make simple meals rather quickly. This...
by Dr. Mike | Mar 30, 2016 | Blog
Fast Food Meals: You CAN make the best of a bad situation.
by Dr. Mike | Mar 30, 2016 | Blog
Protein is really popular right now. For years, people of the Muscle Building Community have always revered the power of protein. I now find myself talking with physicians, nurses, and dietitians about protein’s role in improving their patients’ weight,...
