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bedtime snacks

The Protein-Packed Peanut Butter Dessert That Helps You Sleep Better

May 10, 2016 By Dr. Mike Leave a Comment

Don’t fear the bedtime snack. Dessert is good for you if you do it right. Next time you get a hankering for sweets at bedtime, whip up my peanut butter protein bomb! It’s packed with casein, a protein found in dairy products. Casein contains chemicals called casomorphins that promote relaxation and induce sleep.  Plus, it helps […]

Filed Under: Media & Publications, Recipes Tagged With: bedtime snacks, healthy snacks, peanut butter snacks

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